Mint offers numerous health benefits, including improved digestion, cold relief, stress reduction, and immunity boost. Its compounds ease indigestion, while menthol clears respiratory passages and relieves coughs. The soothing aroma helps reduce stress and improve focus, and applying mint oil to the temples can ease headaches. Rich in antioxidants, mint strengthens the immune system and reduces allergy symptoms like itching and sneezing
Statistics from the New York Times